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Wright PC Consulting

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"A 1,000 mile journey begins with a single step. You have taken that step. I hope you continue in your training quest."

Welcome to the Women Section

Tina Boane

My name is Tina. I have been teaching Women Self-Defense and assisting my husband in Women's Training for almost 3 years.  I have been weight training and doing Cardio for over 4 years. Together we can reach your goal, whatever it may be. Want to lose weight in a healthy way? Want some muscle? Want to tone up? Want to train in Women Self-Defense?

You can sign up for 1 session, 4 sessions, 12 sessions or 26 sessions. You can also see what the Women Self-Defense Seminar for your group is going to be like below. 


BBT 30 Minute Women Self-Defense Seminar
  • Introduction
  • The Self-Defense Mindset
  • Stop, Look, and, Listen
  • Going to and from Your Car
  • Going to and from Your House
  • Home Security
  • Household Weapons
  • Personal Safety
  • Safeguarding Your Purse and Valuables

BBT One Hour Women Self-Defense Seminar
All the Above Plus:

  • The Difference in Soft Hand and Hard Hand Self-Defense
  • Verbal Judo
  • Two Soft Hand Self-Defense Techniques
  • Two Hard Hand Self-Defense Techniques

BBT Two Hour Women Self-Defense 
Seminar

  • Introduction
  • Why You Are Here
  • What You Will Learn
  • What You Will Be Shown
  • Stop, Look, and Listen
  • The Self-Defense Mindset
  • Going to and from Your Car and Home Safely
  • Home Security
  • Personal Safety
  • 10-15 minute break
  • Verbal Judo
  • Difference in Hard Hand and Soft Hand Self-Defense (Hands On Training)
  • Snake In and Snake Out
  • Shoulder Grab
  • Hand Techniques
  • Knee Strikes
  • Kicks
  • How to Escape Front Grabs
  • How to Escape Rear Grabs
  • Kubaton Strikes

You can e-mail me or call me with any questions you may have. To set up your free consultation email me at tboane@boanesbalancedtraining.com or call 931-548-4403.