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Wright PC Consulting

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"A 1,000 mile journey begins with a single step. You have taken that step. I hope you continue in your training quest."

Training

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Boane's Balanced Training offers different ways to help you train for your situation. We can help you loose weight, and tone (or build muscle) on a personal training level. We also offer twenty six session personal self-defense training course for women, men and children (the children’s seminars from age 6 up to age 13 are not as many sessions) that covers the legal aspects of self-defense, the self-defense mind set, home and car security, household and unlikely items that can be used as weapons for protection, soft hand and hard hand self-defense, where to strike and what part of your body you can use to get away from your attacker, and much, much more. At the end of the course you will be given a Kubaton (a small four to six inch long defensive stick that is carried on a key ring) and a certificate from Boane’s Balanced Martial Arts certifying that you have completed a self-defense course.

In addition, Boane's Balanced Training offers personal (one-on-one) basic training in Martial Arts that emphasizes courtesy, discipline, respect, perseverance, and indomitable spirit (the five tenets of Martial Arts) as well as a Thirty Minute Women Self-Defense Seminar. Finally, group training tailored to your group's needs is available. Self-Defense Seminars are provided to companies, churches and organizations. The seminars can be 30 minutes, one hour, or two hours in duration. 

Kubaton

We are now offering a new type of self-defense training: Kubaton training. A kubaton (pictured here) is a small stick on a key ring that enables you to get away from an attacker by using it on pressure points to cause pain or to distract them so you can escape. We do this for individuals or for groups. Contact us for more information on this new training.

Here is just a glimpse at what you'll experience with a Boane's Balanced Training Seminar:

BBT 30 Minute Women Self-Defense Seminar
  • Introduction
  • The Self-Defense Mindset
  • Stop, Look, and, Listen
  • Going to and from Your Car
  • Going to and from Your House
  • Home Security
  • Household Weapons
  • Personal Safety
  • Safeguarding Your Purse and Valuables

BBT One Hour Women Self-Defense Seminar
All the Above Plus:

  • The Difference in Soft Hand and Hard Hand Self-Defense
  • Verbal Judo
  • Two Soft Hand Self-Defense Techniques
  • Two Hard Hand Self-Defense Techniques

BBT Two Hour Women Self-Defense 
Seminar

  • Introduction
  • Why You Are Here
  • What You Will Learn
  • What You Will Be Shown
  • Stop, Look, and Listen
  • The Self-Defense Mindset
  • Going to and from Your Car and Home Safely
  • Home Security
  • Personal Safety
  • 10-15 minute break
  • Verbal Judo
  • Difference in Hard Hand and Soft Hand Self-DefenseHands On Training
  • Snake In and Snake Out
  • Shoulder Grab
  • Hand Techniques
  • Knee Strikes
  • Kicks
  • How to Escape Front Grabs
  • How to Escape Rear Grabs
  • Kubaton Strikes

We are here for your training needs. Please contact us at tboane@boanesbalancedtraining.com or bboane@boanesbalancedtraining.com or 931-548-4403 for more information or to set up a consultation to discuss your personal or group training needs.

Curves Logo Music is now provided by Curves with two locations in Maury County, TN:
1017 S. Main Street, Columbia, TN  (931) 381-6610 & 
2547 Nashville Hwy, Suite A., Columbia, TN (931) 486-3337